// PRIORITY FOCUS
01
Cardio Fitness
02
LDL Management
03
Weight Maintenance
// WEIGHT TRAJECTORY
Start
223.5
Peak
277.7
Lowest
212.3
Current
224.4
// BLOOD PRESSURE
IMPROVING
Latest
122/79
Hist. Avg
141/86
Delta
-19/-7
// VO2 MAX
BELOW TARGET
Current
28.3
Target
34.0
Gap
+5.7
// DAILY ACTIVITY
AVG: 8,086
MAX: 18,693
// WEIGHT YEAR OVER YEAR
// LAB RESULTS
2022 → 2025
IMPROVED
HDL
32 → 58 +81%
Triglycerides
152 → 102 -33%
Glucose
99 → 86 -13%
HbA1c
5.5% → 5.2%
WATCH
LDL
157 → 181 +15%
Total Chol.
217 → 257 +18%
SHBG
14.3 <16.5
HORMONES
Testosterone
346 → 446 +29%
Free T
129.9 pg/mL
SHBG
14.3 <16.5
// WEIGHT HISTORY
All-Time Low
212.3 Oct 2025
All-Time High
277.7 Feb 2021
Lightest Year
224.5 2013 avg
Heaviest Year
264.4 2024 avg
Best YoY Change
-38 lbs 2024→25
Tracking Since
May 2013 12+ yrs